Day 3

I wonder how long this will last. Long, I hope. I feel great--in control and healthy. Breakfast at 8:15 am oatmeal made with skim milk, 2 teaspoons maple syrup, a tablespoon toasted pecans, and half a peach Snack at 10:45 am 1/4 cup roasted/salted almonds with raisins Lunch at 12:15 pm cracked pepper turkey sandwich on whole wheat with baby spinach, Gruyere cheese, and 1/2 sliced apple other half of apple and 1/4 cup carrots Snack at 3:30 pm one tablespoon pesto spread over 8 Triscuits Dinner at 6:00 pm croque-madame sandwich--ham and Gruyere on ciabatta with soft-cooked egg salad of green leaf lettuce, carrots, tomatoes, cucumbers, avocado, and balsamic vinaigrette Dessert at 9:00 pm two slices of watermelon