Day 2

Breakfast at 7:15 am chai oatmeal with peaches and pecans Morning Snack at 9:00 am half a peach Lunch at 11:00 am cracked pepper turkey sandwich with baby spinach, half sliced apple, Gruyere cheese 2 slices of watermelon Afternoon Snack at 3:00 pm roasted/salted almonds and raisins Dinner at 5:30 pm I ate dinner at a retirement party at an Italian restaurant. I tried to fill my plate with mostly salad (iceburg lettuce, cucumbers, tomatoes, vinaigrette), but also took reasonable portions of the spinach/mushroom lasagna and ziti alfredo. Dessert at 8:30 pm two slices of watermelon