It's not so much a challenge as it is me trying not to ruin a streak. You know how I get with those.
Last Tuesday, I started the 21-Day Yoga Challenge. It's a four-DVD set I borrowed from the library, and it has some of the best yoga workouts I've ever done. I think there are seventeen choices ranging from 15-45 minutes each. That's enough to avoid boredom and targeting areas encourages me to sometimes do more than one per day. Also, these stretches feel fabulous, and I truly feel the yoga is opening up my back and relaxing the pain.
Bring on Days 8 through 21!
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